Know your load before you hit your limit.

Sensory Budget turns your day into one number you can plan around — built for neurodivergent adults, on iPhone and Apple Watch.

What it does

• Reads your calendar and estimates what each event is likely to cost you.
• Learns from your own answers, so the numbers become yours rather than assumptions about a diagnosis.
• Suggests breaks that fit the day you already have, instead of rearranging your life.
• With an Apple Watch, notices noise and heart rate as the day happens.

Built to stay on your phone

Your scores and learning happen on the device. No Health reading ever leaves it — not a heart rate, not a decibel, not a night’s sleep — and nor does how you describe yourself. Event titles stay too, unless you switch on smarter classification. Everything that could leave is off until you switch it on, and you can export or delete all of it from inside the app.